Step 1: Make a commitment.

Think Rosa Parks. Ghandi. Martin Luther King. That student who stood in front of the tanks in Tiananmen Square. History is filled with heroes - individual, everyday people who decided in a moment to stand for change until the world transformed around them. Giver Game is an opportunity for you to commit to making a difference in the world for one year. It only takes one person in a community to begin the ripple. Make it you.

Step 2: Register to play.

Click here to register to receive a daily email stretch from Giver Game. You can also become a fan on Facebook or Twitter. When you register, you will receive one make-a-difference stretch challenge every day.

Step 3: Complete your stretch challenge in 24 hours or within the specified parameters.

Giver Game will send you one new make-a-difference stretch each day. Stretches sent Monday through Friday are simple challenges that fit easily into your daily routine. You should complete them within 24 hours, unless otherwise advised.

Weekend stretches are more challenging, and are designed for you to include friends and family in making a difference with you, should you choose. Weekend stretches may sometimes also involve time constraints, designed to have you experience urgency and an understanding of how powerful you can be in just a few short hours.

What's a Stretch? For those of you who just can’t wait to see what a stretch looks like, here is a list of Sample Stretches.

Step 4: Share your experience and enroll co-workers, family and friends to play with you.

And most importantly, tell your co-workers, friends and family about Giver Game, and enroll them to join the community of Givers. The more who play, the bigger difference we all make in the world!